Tsunami Energy

I decided I was going to go with the natural force of myself today. As the days go on I am learning more and more about myself. Its crazy to me how people can see everything about me, yet I am just now finding out today. I learned from my therapist that my face is very expressive. Yet I thought in my mind I was giving poker face vibes. Not! Knowing this, I am a little bit more aware of who I give my tsunami energy to. I only give it to people who deposit good energy into my bank account so to speak. If there were no deposits made then there can be no withdraws. I have learned the law of reciprocity when it comes to emotions so I will not be depleted. I have the gift of giving pure energy.

I have also learned to put my energy where it values and pleases me. Never correcting people who try to misuse it. I don’t want to have the depleted feeling again. Knowing who I am, I know where my energy goes I focus it to the max on whatever I am doing. If its a job, finding a particular outfit, a person, or making a life changing choice. I think in dealing with others they can see this off the bat when they deal with me. Having said that, when dealing with others sometimes they attempt to take my energy off of myself and place it on themselves, mostly negative, and try to distract me from myself. Maybe the negative people who were surrounding me could see my Tsunami energy and try to keep it all to themselves. I can remember a few short years ago going out of town with so called friends who didn’t have their part of the money for the room. I can remember being told before hand the trip was booked and the other friend saw them do it. When we get to the destination there is no room to be found. However, we were in Memphis and I didn’t want to feel like crap on a stick because they lied. I didn’t want to argue so I chose to be proactive. Based on my intuitive feelings, I knew the two friends who had children were jealous of me and how I chose to spend my money, having no children. I think they felt in their minds that I can cover what they don’t give me and not trip off of their lies. Their lies have fueled me to place my Tsunami energy on myself. I could feel them trying to place my focus on their negative actions. Now they are left tp be in the bed they made. On top of it all the so called friends went out of their way to ostrasize me to feel alienated and not included during certain times. I knew then this woud be the last trip I would be taking with people who obviously had hidden agendas that were clearly seen by the intuitive queen. No matter what they tried to make me feel about their whisperings in front of me or gossiping about one friend to me. I knew it was being done in a triangle of manipulation by the gossiping friend. No explanation was needed.

My energy goes to me and only me. I know there are people who are mad out there because they can not have any of my precious and pure energy. It all belongs to me. In the words of Monica. You can not have any. My tsunami energy is for me. If your energy does not sync up with your actions and words and feelings you can keep the insufficent feelings.

Self Preservation

1.) Take a break if you need to. Dont ignore your mental health.

2.) Have an emergency fund.

3.) Take a 5 minute walk.

4.) Take yourself on a date.

5.) Cook yourself dinner.

6.) Say no, if you don’t really want to do something.

7.) Focus on your needs.

8.) Don’t allow anyone to make you feel guilty about who you are.

9.) Be kind to yourself.

10.) Have the courage/faith to walk away if the relationship/ job doesn’t serve you.

visit: Eternal_life.mynikken.com

Pamper Thyself

1.) Take time off to relax and renew yourself

2.) Enjoy a nice bubble bath

3.) Take a walk in the park

4.) Take a vacation

5.) Get a massage monthly

6.) Take yourself out on a dinner date and to a movie

7.) Give yourself permission to make mistakes a have plenty of understanding and grace for yourself.

8.) Say no to doing favors for people. No is a complete sentence.

9.) Plan a stay-cation at an area hotel.

10.) Repeat steps 1-9.

I have not been posting lately but Im back. Thats what matters. As always thanks for reading my page. I wish everyone well with their mental health. Remember: you are the designer of your mental health.

Don’t Give Up

1.) No matter what anyone says keep going

2.) Take 30 minutes a day to achieve your goals

3.) Listen to people who are wealthier than you

4.) Think bigger than you ever have

5.) Invest in yourself

6.) Prepare yourself to be a better person

7.) Keep the faith

8.) Remain persistent

9.) Think ahead to get ahead

10.) Repeat steps 1-9 everyday

Believe In Yourself

1.) No matter what anyone says believe in yourself

2.) Provide a service people can’t live without

3.) Sacrafice to get to another level in life

4.) Give something up so you can get something new

5.) Believe a person when they say who they are because if not they will slow you down

6.) Haters show you that you are on the right track

7.) Keep going when you feel like quitting

8.) Everyone can’t go to the top with you; leave them behind

9.) Only you should know what your dreams are

10.) Make time to accomplish your goals

Full Throttle

Go hard for yourself and don’t let anyone stop you. There may be some road blocks along the way, but do your best to navigate through them and keep it pushing. No one said it would be easy. You must remember that pressure makes diamonds.

Going full throttle will allow for things to happen, but it will not slow you down. You’ve got to pick yourself up and keep going.

Make yourself a priority and do not for any reason put yourself on the back burner because you are the most important thing. As always I want to thank the people for stopping by to read my page.

Follow Through

1.) Work on your goals daily

2.) Make time to make yourself happy

3.) Be kind to yourself

4.) Eliminate Toxicity in your life

5.) Know your worth

6.) Know when you have patience and when to leave a person

7.) Keep your word to yourself

8.) Make a vision board

9.) Be your own cheerleader

10.) Pamper Yourself

Beast Mode

1.) When someone over talks you tell them its disrespectful

2.) When someone is late tell them its disrespectful

3.) When someone insults you its disrespectful choose you instead

4.) When a person lies to you its shameful and disrespectful

5.) When a person minimizes your feelings its disrespectful

6.) When you tell the truth and people get angry don’t feel bad keep telling the truth

7.) When a person treats you like you are beneath them you’re actually above them. They are projecting their feelings on to you

8.) Be yourself unapologetically and don’t look back

9.) Be your own best friend

10.) Know who you are

Sacred Place

In a/ your sacred place

1.) Take a walk

2.) Take a nap

3.) Paint a picture

4.) Cook a nice meal

5.) Reinvent your self

6.) Meditate

7.) Read a book

8.) Give yourself a massage

9.) Sit around a body of water

10.) Worry about yourself for a month

Love You

1.) Tell yourself I love you everyday and night

2.) Take a luxurious bath at the end of your day

3.) Reward yourself on a weekly basis for getting through it

4.) Give yourself a massage

5.) Eat things that make you fee good and are good for you

6.) Accomplish your goals in silence

7.) Go out in nature and have a solo picnic

8.) Take yourself out on a date

9.) Think kind thoughts

10.) Have sympathy and compassion for yourself

Stop Caring What Others Think

1.) Stop caring about what others think

2.) Be happy with who you are no matter what

3.) Appreciate where you are right now

4.) Thank yourself for being where you are supposed to be

5.) Make the most of what you have right now

6.) Success in not always measured with money

7.) Do what you can and be the best at it

8.) Set small goals and watch them happen

9.) No one is perfect, so don’t compare yourself to someone else

10.) Be kind to yourself